• Skip to main content
  • Skip to footer

Brain Treatment Center of Dallas

Dr. Spencer Miller MD

  • Home
  • About
    • About Dr. Miller
    • About Dr. Jaeggli
    • Meet the Team
    • Brain Health News
    • Functional Medicine Services for Brain Health
    • TRICARE Coverage
  • MeRT
    • What is MeRT?
    • MeRT for Military and Veterans
    • Initial Analysis
    • Testimonials
    • MeRT Treatment Featured on The Broken Brain Podcast
    • Science and Research
    • FAQs
    • Neurofeedback
  • Autism Treatment
    • Autism Treatment Overview
    • Autism Treatment Videos
    • Autism Testimonials
    • New Review of TMS Treatment for Autism
    • Studies on rTMS for Autism
    • Common Autism Treatments
    • Autism Treatment FAQs
  • Conditions Treated
    • Major Depressive Disorder
    • Treatment-Resistant Depression
    • Tricare for Depression
    • Anxiety
    • Traumatic Brain Injury
    • PTSD
      • FDA Breakthrough Device Awarded
    • Brain Optimization
    • Mental Health
  • More Conditions
    • Dementia
    • Sleep and Brain Health
    • After-effects of Stroke
    • COVID-19 After Care
    • Learning Disorders
    • ADHD
    • Parkinson’s Disease
    • Smoking Cessation
  • Contact
    • Contact Us
    • Consultation
    • Location and Map
    • Plano Location
    • Dallas Lodging
    • Español
    • 한국어
  • 214-225-1657

healthy food

Foods That Help Your Brain

November 18, 2024 by Anne Hill

cooking food for brain health

Maintaining the best possible brain health is vital for your overall well-being. And when it comes to what food is best to support brain health, an article published in Harvard Health had some great insights:  "Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. "Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: "Green, leafy vegetables. "Leafy … [Read more...] about Foods That Help Your Brain

Filed Under: Blog, General Tagged With: brain health, foods for brain health, healthy food

Footer

Consult

Contact our clinic today. Our medical staff are ready to assist you and answer any questions.
Contact Us →

Or Call: 214-225-1657

DFW Clinic

Brain Treatment Center Dallas
7001 Preston Road, Suite 404
Dallas, Texas 75205
Existing Patients
469-466-9745
New Patients:
214-225-1657

Plano Clinic

Brain Treatment Center Plano
4716 Alliance Blvd, Suite 270
Plano, TX 75093
469-217-6474
Website

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Brain Health News
  • Lodging

Copyright © 2025 · Brain Treatment Center of Dallas · Log in