Maintaining the best possible brain health is vital for your overall well-being. And when it comes to what food is best to support brain health, an article published in Harvard Health had some great insights: "Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. "Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: "Green, leafy vegetables. "Leafy … [Read more...] about Foods That Help Your Brain