When you suffer from insomnia, your mental and physical health are both impacted. Everybody struggles with a lack of adequate sleep from time to time. This is normal, and your body should recover in a short period once you catch up on your sleep. Sleep is one of the pillars of good health. It’s a basic need, just like breathing, eating, and drinking. Sleep helps your brain to work properly. It helps you to pay attention, learn, and make good decisions. It also indicates the kind of mood you will be in and your ability to cope with stress. Chronic insomnia is different and can have long-term adverse effects on both your mental and physical health. According to the National Institute of Health (NIH), 70 million people in the U.S. suffer from this condition. Additionally, a survey by the … [Read more...] about MeRT for Chronic Insomnia